Having problems breaking bad habits? Look at your diet patterns and decide if there are some not so good patterns that you can break. For instance, are there certain times of day when you just have to have a cookie? Or are there certain times of day when you can’t go without that bag of chips? Think about what you can reasonably give up or even better what can you replace with healthier food choices.  If I’m really craving a something sweet and can’t resist, I stick a teaspoon coated with a bit of honey in my mouth.  Or a go for a walk or call a friend and have a chat instead.  Let’s all make this a healthier and leaner New Year! More Tips Here