Fast Fat Lose Blog

fast fat lose, fast lose fat, latest news on weight loss

fastfatlose — Wed, 04 Mar 2009 09:46:50 +0000

A lot of us get really hung up about what the scale is telling us. But weight doesn’t tell you much about your health and fitness status, or even how you look! A important part of determining how much you should weigh has to do with what makes up that weight. For example, is your weight made up of a healthy ratio of muscle, bone, and fat? Knowing this can help you interpret your scale reading.

A lower body weight is not necessarily the goal to improve your health or enhance your appearance. Have you ever heard it said that muscle weighs more than fat? What that means is that muscle is more dense than fat. A pound of muscle weighs the same as a pound of fat, but muscle mass is more compact and only takes up less space! If you go on a healthy weight loss program, which includes regular exercise, you will almost certainly gain muscle and lose fat. The scale may stay the same or may even go up, but you lose inches, since muscle takes up less space. CLICK HERE

Posted in Fast Fat Lose Tagged: Fast Fat Lose, fast lose fat, lose fat diet, Ways to lose fat fast

fast lose fat, breaking bad habits

fastfatlose — Wed, 14 Jan 2009 00:30:19 +0000

Having problems breaking bad habits? Look at your diet patterns and decide if there are some not so good patterns that you can break. For instance, are there certain times of day when you just have to have a cookie? Or are there certain times of day when you can’t go without that bag of chips? Think about what you can reasonably give up or even better what can you replace with healthier food choices. If I’m really craving a something sweet and can’t resist, I stick a teaspoon coated with a bit of honey in my mouth. Or a go for a walk or call a friend and have a chat instead. Let’s all make this a healthier and leaner New Year! More Tips Here

Posted in Fast Fat Lose Tagged: Fast Fat Lose, fast lose fat, lose fat diet, Ways to lose fat fast

Fast Fat Lose so you look ripped and fabulous

fastfatlose — Mon, 20 Oct 2008 04:08:46 +0000

Have you made a commitment to lose as much fat as you can as fast as you can? You might have a special occasion coming up, you might want to look really good on the beach or you might want to show off a small waist or great abs.

You can lose fat fast, lose inches and burn off calories with the Warp Speed Fat Loss program. It’s not easy to do all of that and stay healthy but this program gets it right.

If you diet in the wrong way you lose lean muscle mass and along with it your capacity to burn off enough calories. If you try to lose fat by training day in and day out in the wrong way, your muscles don’t get enough recovery time and you bulk up instead of looking ripped.

This program has everything to make sure you lose fat, lose inches and burn calories. Mike Roussell, nutritionist and Alwyn Cosgrove, fitness industry coach have a detailed scientific understanding of how the body uses nutrients so they get the diet just right. And they know how the body responds to a specific mix of strength training, cardio training and rest to design exactly the right program that lets you lose fat fast.

It’s not a program for using over a long period of time. It’s a very specific 28 day program and at the end of it you will have lost 17 lbs and your body will be lean, fit and great looking. You can’t coast, fiddle with the diet or just let it all go and pick it up again later.

This is a start at the beginning, follow the diet and exercise program exactly and arrive at the end having met your lose fat fast goal, kind of program. Of course, while it’s a very strict regime it makes it easy knowing exactly when it finishes.

You know it won’t be like this forever. You know you will do exactly 24 workouts during this program. You will know exactly what to eat each day and when. And you will know you’ll have lost 17 lbs by the end of the program. And you will also know you’ll be able to measure yourself each day and see the inches slide off. You will be able to look in the mirror and see the difference.

At the end of this program, you’ll look good, feel great, be healthy and have a great body. All the effort will be worth it. CLICK HERE

Posted in Fast Fat Lose Tagged: diet, Fast Fat Lose, fast lose fat, fast to lose fat, fastest way to lose fat, fitness, food, health, lose fat diet, lose fat quick, Ways to lose fat fast, weight, weight loss

Fast Fat Lose

fastfatlose — Mon, 20 Oct 2008 04:06:48 +0000

The way to do it

It’s not easy to do, to lose fat fast. At least it’s not easy to do if you don’t understand what you’re doing. If you try to lose fat with a strict diet, you lose lean muscle mass and each pound you lose stymies your fat burning capacity.

Did you know, the more lean muscle mass you have, the more fat you burn. Each pound of lean muscle mass burns an additional 100 calories a day even when resting. The secret is to get the right diet/exercise balance.

With a good lose fat diet you need the right protein, carb, fat balance to build lean muscle mass. With the right exercise program you get the right mix of strength and cardio training and the right amount of rest time to build lean muscle mass.

If you don’t get the right mix and you over train, then your muscles don’t get a change to regenerate and you keep on building bulk. Lean muscle mass gives you that great ripped look and at the same time turns you into a fat burning machine.

The program I recommend which gets it just right is the ‘Warp Speed Fat Loss’ program of nutritionist Mike Roussell and fitness industry coach Alwyn Cosgrove. They walk you through it, giving you a detailed day by day program for what to eat, when to exercise, when to rest and promise you a loss of 17 lbs by the end of their 28 day program,.

You do have to commit. This is not your program if you want to take it easy. This is a full on, stick exactly to the instructions program. It’s not for the long term. It’s for when you really want to lose some fat fast and looked ripped.

Of course in addition to losing 17 lbs you really lose inches. You will get out the tape measure every day and see the difference. You really do need to look at the weight loss AND the loss of inches. Because while you’re burning fat off, you’ll also be building lean muscle mass which has it’s own weight. You won’t see a weight loss every day, but you will see the inches falling off and that keeps you going.

This program is not for all the time. It’s for when you really want to lose fat fast. It works. So make the decision and take advantage of this program to meet your fat loss target. CLICK HERE

Fast Fat Lose

fastfatlose — Mon, 20 Oct 2008 04:04:07 +0000

because you want to look good

Sometimes you just want to lose FAT fast. You might have a special occasion coming up, or want to look good for a holiday at the beach. Whatever the reason, losing 2lbs a week like the experts say doesn’t do it for you. You want to lose that fat fast

Fortunately, there’s a really great, healthy program that means you’ll lose 17 lbs in 4 weeks and you’ll have a really terrific looking body at the end of it. The 17 lbs you lose isn’t all you lose. You also lose inches and get a really ripped body.

You do have to really commit. This isn’t the program for someone who wants to take it easy. This is a 28 day program with a detailed nutritional program and a detailed workout program you need to follow without deviation. No days off, no cheating on the diet.

The exercise program is specially designed to rev up your metabolism, fat burning and EPOC (excess postexercise oxygen consumption). The nutritional part is specially designed to give you the right balance of fats, carbs and protein for building lean muscle mass which helps you burn calories.

Losing fat

, while building muscle requires a very balanced, detailed and scientifically well informed program. You probably know how hard it is to get that balance right.

Too much exercise and you don’t build enough lean muscle mass. Did you know that each pound of lean muscle mass gives you a 100 extra calories burned each day, even when you’re not exercising?

Get the protein, carb balance wrong and your body doesn’t recover sufficiently from training plateaus to burn enough fat. Then you get the pudgy look instead of

the ripped look .

Nutritionist Mike Roussell and fitness industry trainer Alwyn Cosgrove have put together this fantastic diet/exercise program that delivers fast fat loss. These guys really know their stuff. It’s called ‘Warp Speed Fat Loss’ and it really deliver what it promises and what you promise yourself in fat loss. CLICK HERE

Posted in Fast Fat Lose Tagged: diet, Fast Fat Lose, fast lose fat, fast to lose fat, fastest way to lose fat, fitness, food, health, lose fat diet, losefat quick, Ways to lose fat fast, weight, weight loss

Fast Fat Lose

fastfatlose — Mon, 20 Oct 2008 03:56:12 +0000

…and while you do it, lose weight, gain muscle and look great

You want to lose fat fast, but you’re all hung up on the ‘no more than 2 lb a week’ rule and warnings about not losing lean muscle mass.

Great news! There’s a way to lose fat fast, really fast that’s healthy and reliable. It needs effort and discipline but the outcome is great.

Because it’s geared for fast fat loss, this program, the ‘Warp Speed Fat Loss’ program, is only 28 days long. It’s a very detailed, nutritional and exercise program that’s geared to maintain and build lean muscle mass and fat burning. If you stick to it, you lose 17 lbs in 4 weeks. And you have a terrific looking body at the end of it.

This program is not for everyday or everyone. It’s specially designed for extreme fat loss. It’s for when you want to met a specific fat loss target quickly. You might want to look great for a special occasion or knock them dead on the beach while holidaying.

Do you think 17 lbs weight loss isn’t much for all the effort? But this is about fat loss not just weight loss. When you measure your body or look in the mirror every day, you have visible evidence of how ripped you are becoming, how the fat is just falling off.

Of course to make this program work and also be healthy the training part of it has to work in particular ways. It ramps up your metabolism, body fat burning and EPOC (Excess postexercise oxygen consumption) making your body a fat burning engine without loss of lean muscle mass.

There’s no way this can happen without a diet that’s sufficiently nutritionally dense with the right balance of carbs, protein and fats to support the workout routine. And the specially designed diet can’t work without the right combination of cardio and strength training done with the right number of breaks to allow muscle regeneration and growth.

You can’t stick to this program to forever. You do need to drop back to a lower level of exercise and eating more food. You do it for 28 days and that’s it.

You get detailed diet sheets for each day designed for a range of body weights. And you get detailed workout programs with an exercise library to guide you.

This is a fast fat lose program for both men and women that works. The secret ingredient is your commitment and energy to follow the program exactly. Devised by Mike Roussell a nationally renowned nutritionist and Alwyn Cosgrove a fitness industry coach, their ‘Warp Speed Fat Loss’ program delivers the goods. CLICK HERE